Rowing
Indoor rowing is a great total-body workout since it
requires your arms, legs and your core.
According to Harvard University, a person can burn up to 12.5 calories
per minute with vigorous rowing.
Jumping Rope
Jumping rope challenges many more muscle groups than
running, and also involves balance and
coordination. If you were to jump at a moderate intensity of about 100-120
skips per minute, you would burn roughly 13 calories per minute.
Cross-Country Skiing
This exercise puts both your lower and upper body to work,
and burns more calories than if you were to jog at the same pace. A solid
session could burn up to 12 calories per minute, in fact. If you don’t have the
option of outdoor skiing due to lack of snow, try the ski machine at your gym!
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