It is tempting to stay immobile when you are In pain but exercise is often the best way to help lessen pain.
Walking
This is a low-impact activity and it can be done anywhere.Swimming
Swimming and any form of water exercise defies gravity, so there aren't any unpleasant and potentially damaging jolts to the joints.Yoga
The breathing component of yoga might be just as helpful to ease chronic pain as the movement and stretching in yoga.Tai Chi
Like yoga, tai chi also cultivates mindfulness. It can build strength, endurance, and balance. Tai chi has been found to reduce pain, stiffness, and fatigue in fibromyalgia patients.Pilates
Pilates helps with core strength. A 2009 study found that it improved pain more than a relaxation/stretching regimen.Stretching
This can be done anywhere! Stretching helps get your body parts moving in a full range of motion.Light-weight and Strength Training
Very helpful for people suffering from arthritis. Weight and strength training strengthen the joints around the injury and that takes some of the stress off the joints you are using.For more information on this and other great stretches and exercises, visit our website!
www.oxborochiro.com
Article: http://www.health.com/health/gallery/0,,20436269,00.html
