Most injuries can be prevented with proper warm techniques, properly fitting equipment, and knowing proper skiing techniques. Often times fatigue following a long day of skiing as well as bad judgments can also be blamed for mistakes that cause injuries. Here are a few tips to help avoid possible injuries:
1. Proper Instruction: Instruction from professionals can help educate snowboarders or skiers on correct warm up and cool down techniques, how to properly fit the equipment to the individual, and proper skiing etiquette and techniques.
2. Appropriate equipment: Equipment that is not fit appropriately such as bindings that are too tight or too loose can cause upper and lower leg injuries if used on rough terrain. Protective equipment such as helmets, wrist guards, knee pads, and even hockey breezers can also help prevent both bone and soft tissue injuries.
3. Awareness: Most injuries occur after lunch and/or when fatigued. Remaining hydrated as well as taking periodic breaks can help to keep the body and mind refreshed so the proper skiing or snowboarding techniques are performed.
Most injuries can be prevented but with any sport there is always a chance there will be a spill or possibly injuries. Some sporting injuries can include inflammation of the muscles, aches and pains to the spine and extremities, and a decrease in range of motion from tight muscles. These types of injuries are treatable with chiropractic care. Chiropractic adjustments to the spine or extremities along with soft tissue work and stretches will help you get back on the slopes quickly.
Reference:
http://www.multicare.org/home/news/article/doctor-offers-tips-to-avoid-injury-while-skiing-and-snowboarding
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