Lesser Known Superfoods!

Lesser Known Superfoods
As more and more nutrition information is released, the general public is becoming more aware of certain "superfoods" that have a multitude of health benefits.   Although there is not an official or defined list, there are certain types of foods that are acknowledged as superfoods.  The following list will describe the lesser known or less mainstream superfoods.

1.  The Acai berry is a small purple berry that has weight loss and anti-aging properties.  This fruit also contains anthocyanins, which are antioxidants that help fight cancer and heart disease.

2.  The Gogi berry is an orange-red tangy berry that contain a lot of vitamin C.  Chinese herbalists have utilized this berry to treat circulation and visual ailments for centuries.  This berry also contains plant-based antioxidants.

3.  Cacao/Cocoa Powder are rich in flavonoids which help lower blood pressure as well as improving blood flow to the heart and brain.

4.  Seaweed  is a sea grown vegetable that contains omega-3 fatty acids which help boost heart health.  This superfood also contains important minerals such as calcium, magnesium, iron, potassium, and zinc.

5.  Chia Seeds  are put in the superfood group because they are packed with omega-3 fatty acids, fiber, and calcium.  

6.  A mangosteen is a fruit that has a thick purple rind that contains xanthones which are thought to combat cancer and inflammation.

7.  Maca Powder is a root vegetable that when grinded into a power is said to help undo damage from fatigue and improve regeneration/repair. 

8.  Probiotics have becoming more popular to improve digestive health and boost the immune system.  Kefir is made from fermented milk and is found to have probiotic compounds.

9.  Hemp Seeds are beneficial due to their high protein and essential amino acid content.  These are needed for growth and repair. 

10.  Black Garlic is created by fermenting raw garlic by being exposed to heat and humidity.  The nutritional components of garlic have heart and anticancer benefits, and due to the fermentation can be an important source of priobiotics.
Fan, Shirley. "11 Superfoods You Should Know About." Real Simple. Alexia Foods, n.d. Web.