Dr. Mehmet Oz recently hosted a conference that included many health experts. In his article titled “7 Experts Share Their Secrets to a Long, Healthy Life” Dr. Oz shares tips from experts on how to live a long, healthy life. These experts include Arianna Huffington, Alev Kelter, Dr. Michael Breus and Marcus Samuelson, just to name a few. These tips focus on sleep, nutrition, medications and environmental health.
Arianna Huffington spoke at the conference about the importance of getting a good night's rest. Some of the techniques she uses to aid in her sleep are getting rid of all devices in the bedroom. She states that it is best to not even charge your cell phone in your room. Arianna states wearing something different than what you wore that day to bed will help with sleep. Before going to bed, Arianna suggests that it is best to do something relaxing. Relaxing activities could include things such as taking a shower or reading.
Dr. Michael Breus is an expert in sleep but he focused on medication timing at the conference. Dr. Breus said the best time to take statins is actually at night because cholesterol levels are highest during that time. Aspirin should be taken at night because platelets in the blood are stickiest during the evening. When you wake in the morning, it is best to take probiotics because it helps protect bacteria from being destroyed by acids in the stomach.
Chef Marcus Samuelson discussed the importance of adding foods like fish into your diet to increase longevity. Increasing your longevity can also be helped by maximizing your metabolism by regulating your vitamin and mineral intake. Dr. MacWilliam is a nutrition scientist and states that to increase bone strength, Vitamin D and Vitamin K2 are critical. To get the recommend amount, Dr. MacWilliam suggests taking 2000 IU of vitamin D and 30 micrograms of Vitamin K2 a day.
Dr. Sinnott discussed how everyone should take a multivitamin to make sure the body and cells are receiving adequate nutrition to create overall health. David Wentz, the author of The Healthy Home, talked about ways to improve environmental health. An easy test to check air quality is if you are able to smell dinner or other aromas from the previous evening in your home, it likely does not have enough ventilation. Wentz suggests that opening up windows or installing a window fan can help increase ventilation in your home. For more tips to take care of your health, please visit our website at www.oxborochiro.com.
