The National Center for Complementary and Integrative Health discuss the benefits and precautions of using probiotics in their article titled, “Probiotics: In Depth”. Probiotics can be helpful for a multitude of benefits, although there is still much to be researched on their effectiveness. Probiotics are microorganisms that can help bodies function well. The human body has millions of microorganisms in the intestines that help produce vitamins, fight disease and digest food. Probiotics can be added to foods, supplements and even skin care products. Probiotics can treat irritable bowel syndrome or can be used to prevent GI distress due to infections or antibiotics. In addition, they can be used for allergic disorders, tooth decay, infant colic, liver disease or even a cold.
They are a multitude of probiotic types so additional research needs to be done to find out which ones are helpful to the human body. The most commonly researched probiotics are Lactobacillus and Bifidobacterium. The FDA has not approved any type of probiotic currently so it is best to speak with your provider before starting any supplement. Minor side effects like gas can occur when taking probiotics. For those with weakened immune systems, those that are critically ill, sick infants or those recovering from surgery can have severe complications when probiotics are taken. It is always best to speak with a provider before beginning any new supplement, especially if pregnant, breastfeeding or those that are critically ill. Speaking with a provider will help solidify that safe care is being provided. To find out more ways to keep yourself healthy, please visit our website at www.oxborochiro.com.
Source: https://nccih.nih.gov/health/probiotics/introduction.htm
