In
an article written by Kristin Olhson titled, “6 Ways to Find Food From
Good Soil”, she discusses the importance of soil health. She suggests
buying organic food whenever possible. This helps protect the consumer
from ingesting pesticides, herbicides, fertilizer, GMO crops, and even
antibiotics that are used in meat. Organic food growth can help increase
the health of nutrients in the soil. If you are able to speak with the
farmer where your food is coming from, there are a few questions to ask
to inquire about the health of their soil. These questions include: “Do
you practice no-till agriculture? Do you use synthetic fertilizer and
killing chemicals? If so, how often? How does your farm promote
biodiversity? Are there animals on the farm? Do you live on the farm?”
These questions can help give you insight into the health of the soil
and produce. If farmers are living on the land they farm, they are more
likely to take care of the soil.
It
is critical to not only use your eyes to choose produce to buy but also
using your sense of smell can give you insight into the health of soil.
Plants that have strong scents can indicate phytonutrient levels, which
can provide medicinal qualities. Speaking of using your eyes to choose
produce, it is a myth that it is best to avoid ones that have blemishes
or bruises. Oftentimes, those can be the healthiest produce available.
It is because the produce has had to produce phytonutrients to protect
and repair itself. It is best to buy meat, dairy, and eggs that come
from pastured animals. Pastures can provide healthy soil and often
contain many types of plants that can contain medicinal properties.
Pastured animals are often eating herbs and plants all day that can
provide health benefits. Foods that are grown right outside your home
can provide one of the most nutritious produce. To find out more ways to
keep yourself and body healthy, please visit our website at www.oxborochiro.com.
