In celebration of Valentine’s Day, Jamie Ducharme discusses the various ways love can be beneficial for your emotional and physical health. Falling in love releases a chemical in the body called dopamine which is associated with the reward center in the brain. This accounts for the “cloud nine” feelings one may experience when falling in love. In new relationships, cortisol can rise and serotonin typically drops. This can cause some feelings of passion but also nervousness but as the relationship stabilizes, cortisol and serotonin typically return to normal levels. This can help you settle down into the relationship. Another hormone called oxytocin aids in bonding with a loved one, which can increase health due to its ability to lower stress.
Without connections to others, it can cause an increase in inflammation in the body or even activate pain. Cortisol and adrenaline levels can rise when insecurities arise. When in a relationship, it is common that loved ones will encourage each other to participate in healthy behaviors like seeking medical attention. Research has shown that those who are in a relationship are able to detect moles that may lead to melanoma earlier than those not in a relationship.
Married couples have been shown to live longer than those who are single because of the social and emotional support, increased likelihood of seeking medical attention, and having someone to encourage you to participate in healthy behaviors. It has even been found that married couples have lower blood pressure, less depression rates, and lower substance use. In 2010 though, longevity was not only linked to marriage but also other close relationships. Connections to others can dramatically affect your physical and mental health.
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