About 8 percent of American workers commute an hour or more each way, to and from work. There can be many challenges and stressors to overcome when you are commuting to work. Some of these challenges include a lack of control, being in a cramped position, time anxiety, isolation, sense of helplessness, negative inputs and road rage.
When commuting there is a lack of control with slow or stopped traffic, bad weather or unavoidable obstacles, such as construction. Sitting in cramped position for an extended period of time can also cause additional stress. Commuters often worry about being late or being caught in heavy traffic and this causes anxiety. This anxiety can make you worry about missing important meetings or even losing your job. Long hours on the road can also create stress over missed or limited time with loved ones. Avoiding negative inputs like angry music or talk radio can help decrease stress and relax any heated emotions. Refraining from road rage as this can put your mind in an irrational state where any little thing can seem offensive is useful when commuting.
One way to better combat these challenges is to try and set a positive intention when you leave the house. Be mindful of any anger and acknowledge that it is okay to observe your thoughts without judging your emotions. Try doing some deep breathing or shoulder rolls to help ease some tension or listen to calming music. You can even explore other routes that help avoid major traffic or take public transportation if you don’t like driving. When you finally arrive at work take the stairs so you can get your blood flowing again after the long commute. To find out more ways to keep yourself healthy, please visit our website at www.oxborochiro.com.
Source: https://experiencelife.com/article/the-long-commute/
