As the summer days start to get shorter and the Minnesota
weather gets a little colder, it is time to go back to school. Here are a few
things that can make getting your kids ready for another school year a little
bit easier for yourself and the kiddos. A few days before school starts up
again have your kids start getting used to their new routine; eating dinner
earlier, showering at night (taking a shower at night can help lower blood
pressure and relieve stress), going to bed earlier and waking up before they're
used to.
Keep in mind that breakfast is the most important meal of
the day so don't skip it. Make the mornings easier for yourself and your kids
and try meal prepping breakfast or try a new quick breakfast recipe. Make sure
your kids give themselves enough time in the morning so they aren't rushing and
getting stressed before the day begins. This is a great learning opportunity
about the importance of time management. Also make sure they get to school on
time, whether it be by school bus or you dropping them off, no kid likes to
walk into class late.
To save time in the morning, try packing lunches ahead of
time. Packing a lunch is not only more cost effective but it can also be a
healthier alternative and protect your child from any food allergies they may have.
See below for recipes from Tasty for easy and delicious lunch options. Another
recommendation is to encourage your child to drink enough water throughout the
day and stay hydrated.
After a long day of sitting in a classroom try signing your
child up for an after school activity. This allows your child to spend time
with their friends, get exercise and blow off some steam before coming home.
Try looking through your local community activity guide to see what is
available and have them try something new!
Although you are also busy all day, try to ensure your child
has a healthy and filling dinner. Remember that at least half of your child's
plate should be fruits and veggies. Try a new recipes from below for quick and
easy dinner options. Have your kids try new things, no matter how difficult
don't fall back on easy "kid" meals. Remember that picky eaters are
made, not born. Additionally limit screen time at night as this can help
improve your child's sleep schedule. Lastly double check that they got all
their homework done before going to bed.
As a parent it is essential to take time for yourself at the
end of the day. Aim to take an evening walk, go to the gym, watch your favorite
show, take a hot shower or read your favorite book. Always make time for
yourself as well! To find out more ways to keep yourself and your family
healthy and happy, visit our website at www.oxborochiro.com.
Recipe Websites in Order:
https://tasty.co/search?q=easy+breakfast
https://tasty.co/search?q=school+lunches
https://tasty.co/search?q=easy+dinner
https://www.foodnetwork.com/recipes
By: Julia E. Jacobson, Office Manager
Oxboro Family Chiropractic, P.A.
