Did you know that May is national
correct posture month? One of the most powerful tools for you and your
family in maintaining correct posture and proper spine biomechanics is
regular chiropractic treatment and massage therapy. Chiropractic can
help keep your spine mobile and pain free, making sitting at your desk,
typing on the computer, playing sports, and doing your day to day
easier. Massage therapy helps to loosen chronically tight muscles,
rehabilitating your posture muscles so that they can keep you standing
and sitting straight and tall.
Beyond
chiropractic and massage therapy, there are a variety of daily
exercises and stretches that promote good posture. These utilize basic
range of motion movements and are easy to do at your work station, at
the gym, or at home. Contact us today for more information on your
spine, to schedule a posture check, and help you find health and
wellness.
Contact us for more information on stretches and your spinal health at:
or
952-948-9225
