Good Body Mechanics For Gardening

If you plan on gardening this spring here are some little things to keep in mind with your body mechanics. 

Gardening can be very physically and mentally therapeutic. Physically it can burn up to 340 calories an hour while also mentally unwinding. It is very important to use proper body mechanics when you are doing gardening tasks. Lifting and pulling weeds can really cause damage to the body if not done properly. Using good body mechanics can reduce the risk of injury. So I will give some insight on some things that you can do to reduce the risk and make gardening a delightful experience. You should take 5-10 minutes to stretch and warm up muscles especially the hamstrings,quadriceps, back and the shoulders. Try not to do too many repetive moves such as bending and twisting which can increase strains on the muscles and joints. If you can use a knee pad when kneeling that also helps to reduce risk of injury. Make sure to drink lots of water while you are you gardening. Always make sure you take the time to enjoy being outside in the sunshine and fresh air as that will help with your mind body and soul. If you use these tips you will have less injuries and have a beautiful garden. At any point while doing this if you feel too stressed or winded you should take a short break so insure you don't do any real damage to your muscles. Otherwise enjoy your gardening in the spring. To find out more ways to keep yourself healthy, please visit our website at www.oxborochiro.com.

http://physicaltherapyptc.com/good-body-mechanics-with-gardening

The Importance of Good Posture

Good posture is critical to maintaining overall health. According to the article titled “The Heath Benefits of Good Postures” there are numerous benefits to actively improving your posture. 

To check to see if you have correct posture when standing make sure you are naturally lengthening your body and not arching your back. Your chin, jaw and knees should be relaxed while opening your chest and shoulders. Lean slightly forward on the balls of your feet and relax your arms while standing. When displaying good posture your spine should be neutral and relaxed. 

To further improve your posture, make sure you are moving throughout the day, especially if you work at a desk most of the day. If you are working at a desk, you can try sitting on an exercise ball to decrease the chances of your muscles locking up. An exercise routine can greatly improve your posture, too. Tai Chi or Yoga is a wonderful way to increase body awareness and movement. Relaxation is critical for reducing tension throughout the body, and this can be done through swimming or massage. 

The benefits of good posture are endless. Digestion and breathing can be improved through practicing good posture everyday by keeping the rib cage at the correct upright height which will allow the digestive system and respiratory system to fully open to work more effectively. Good posture can prevent future back problems and reduce tension throughout the entire body. Since muscles lose tone and function throughout the years, proper posture can aid muscles in working more efficiently and can help strengthen stomach and back muscles. Another additional benefit to improving posture is increased concentration and confidence. Chiropractic care can help greatly help with posture. Call us today to schedule your next appointment!

Source: http://www.seventhwaveuk.com/content/68-the-health-benefits-of-good-posture

Please visit us at: www.oxborochiro.com

National Correct Posture Month!

Did you know that May is national correct posture month?  One of the most powerful tools for you and your family in maintaining correct posture and proper spine biomechanics is regular chiropractic treatment and massage therapy.  Chiropractic can help keep your spine mobile and pain free, making  sitting at your desk, typing on the computer, playing sports, and doing your day to day easier.  Massage therapy helps to loosen chronically tight muscles, rehabilitating your posture muscles so that they can keep you standing and sitting straight and tall.

Beyond chiropractic and massage therapy, there are a variety of daily exercises and stretches that promote good posture.  These utilize basic range of motion movements and are easy to do at your work station, at the gym, or at home.  Contact us today for more information on your spine, to schedule a posture check, and help you find health and wellness.

Contact us for more information on stretches and your spinal health at: 

www.oxborochiro.com

or

952-948-9225