If you plan on gardening this spring here are some little things to keep in mind with your body mechanics.Gardening can be very physically and mentally therapeutic. Physically it can burn up to 340 calories an hour while also mentally unwinding. It is very important to use proper body mechanics when you are doing gardening tasks. Lifting and pulling weeds can really cause damage to the body if not done properly. Using good body mechanics can reduce the risk of injury. So I will give some insight on some things that you can do to reduce the risk and make gardening a delightful experience. You should take 5-10 minutes to stretch and warm up muscles especially the hamstrings,quadriceps, back and the shoulders. Try not to do too many repetive moves such as bending and twisting which can increase strains on the muscles and joints. If you can use a knee pad when kneeling that also helps to reduce risk of injury. Make sure to drink lots of water while you are you gardening. Always make sure you take the time to enjoy being outside in the sunshine and fresh air as that will help with your mind body and soul. If you use these tips you will have less injuries and have a beautiful garden. At any point while doing this if you feel too stressed or winded you should take a short break so insure you don't do any real damage to your muscles. Otherwise enjoy your gardening in the spring. To find out more ways to keep yourself healthy, please visit our website at www.oxborochiro.com.
http://physicaltherapyptc.com/good-body-mechanics-with-gardening
