Did you know that when you exercise it
isn’t just good for your body, it is the brain that benefits from it as
well. The reason we feel so good while working out is because we get
our blood pumping and with that the brain functions at its best.
Exercise can help with alertness and how we perceives things. When
exercising the brain releases serotonin which is what influences our
mood, impulse, anger and even aggression. It also releases dopamine
which is what we use for attention and learning.
Our brains are
more active when our bodies are more active; this makes the neurons fire
in unison which creates our brain waves. Keeping active and exercising
can help your brain with memory and even help with creativity and
imagination. Studies show that people who have mental illness and who
exercise can manage it without medications. Even though taking a run can
be like taking a bit of Prozac, not everyone can benefit from this type
of mental health help. Exercise can also help the brain balance
hormones. MRI scans have shown that while someone is doing a stationary
bike ride it can make your glutamate and game-aminobutyric acid swell
and that will help with your mood. So if you keep up the exercising you
should be able to keep your brain young, happy and healthy. Learning new
motor skills is another way to keep our brain sharp. So if you are
learning more complicated motor skills; it will challenge the brain.To find out more ways to keep
yourself healthy, please visit our website at www.oxborochiro.com.
Source:
https://experiencelife.com/article/this-is-your-brain-on-exercise/
