Migraines are one of the world's
most pervasive neurological disorders. Billions of people suffer from them
worldwide, including 13% of US adults. 90% of the 38 million Americans who
suffer from migraines each year say that migraines compromise their ability to
work or even function normally. Migraines are diagnosed based on symptoms and
medical history. The root cause of this disease is very challenging pin
point.
In prior years migraine
sufferers relied solely on rescue drugs that they could take once symptoms were
already in place. These kinds of treatments were often only a temporary fix. Studies
indicate that migraines are often triggered by pollutants, toxins, pollen or
other allergens, even certain foods; different things can be a trigger for
different people. Today there are things people can do to prevent migraines.
Experts recommend keeping a diary to try and pin point what triggers your
migraines. Focusing on lifestyle changes are also very helpful, although we cannot
eliminate all triggers, this is a good place to start. Two of the most common
things research says to do is stay hydrated and get rest.
An addition to lifestyle
changes to help prevent or reduce migraines is yoga. Yoga can help you relax
and relieve some stress which can also contribute to migraines. Some studies
also have shown that acupuncture another alternative to help give relief to
these types of headaches. Another alternative form medicine to help prevent
migraines is chiropractic care. Recent studies have shown chiropractic care to
help relieve migraine intensity as well as frequency. One study found that 22
percent of people who had chiropractic treatment reported experiencing 90
percent less headaches. That same study found that 49 percent of participants
had a reduction in pain intensity.
To find out more ways to
keep yourself healthy, please visit our website at www.oxborochiro.com.
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