Good posture is critical to maintaining overall health. According to the article titled “The Heath Benefits of Good Postures” there are numerous benefits to actively improving your posture.
To check to see if you have correct posture when standing make sure you are naturally lengthening your body and not arching your back. Your chin, jaw and knees should be relaxed while opening your chest and shoulders. Lean slightly forward on the balls of your feet and relax your arms while standing. When displaying good posture your spine should be neutral and relaxed.
To further improve your posture, make sure you are moving throughout the day, especially if you work at a desk most of the day. If you are working at a desk, you can try sitting on an exercise ball to decrease the chances of your muscles locking up. An exercise routine can greatly improve your posture, too. Tai Chi or Yoga is a wonderful way to increase body awareness and movement. Relaxation is critical for reducing tension throughout the body, and this can be done through swimming or massage.
The benefits of good posture are endless. Digestion and breathing can be improved through practicing good posture everyday by keeping the rib cage at the correct upright height which will allow the digestive system and respiratory system to fully open to work more effectively. Good posture can prevent future back problems and reduce tension throughout the entire body. Since muscles lose tone and function throughout the years, proper posture can aid muscles in working more efficiently and can help strengthen stomach and back muscles. Another additional benefit to improving posture is increased concentration and confidence. Chiropractic care can help greatly help with posture. Call us today to schedule your next appointment!
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