Studies show that connecting with friends and family can help improve your physical and mental health according to Angela Troyer in her article titled "The Health Benefits of Socializing". One of the benefits that come from socializing with others include improved mental health. When we interact with others, it increases positive feelings thus diminishing depressive symptoms. Other mental health benefits to socializing with others include reducing the risk of developing dementia. Those that have strong social ties with others have been found to develop dementia at a lesser rate. There are increased memory and cognitive abilities for those keeping up their socializing, too. Your physical health can benefit from social interactions by increasing your immune system. When the immune system is strengthened it may make it easier to fend off the flu, colds or even various types of cancer. One of the biggest benefits found when people have active social lives is that they typically live longer than those that tend to isolate themselves.
There are many ways to increase your opportunities to expand your social circle and connect with others. You can participate in a community group that focuses on hobbies or sports. Many libraries or recreation centers will offer classes that will create opportunities for meeting new people. You can invite friends or family over for a meal and even play a group game or sport after that. Find a friend to workout with or visit various sites around your city. All of these ideas and more can help increase your social life and benefit your health for the long-term.
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