As winter approaches, the amount of sun we receive on a daily basis dramatically decreases. In the article titled, "15 Reason Why the Sun is Good for You and Its Importance" discusses the importance of spending time in the sun. An adequate amount of sun has been shown to reduce the risk of some cancers and other conditions. We receive about 90-95 percent of our vitamin D from the sun. Professor Michael Holick suggests going out in the sun for 5-15 minutes a day at least three times a week. You can increase your vitamin D by eating items such as salmon, tuna, milk, eggs and fortified cereals. Here are a list of the ways that sun can help increase your overall health:
1) The sun boosts levels of serotonin in the body, which can help you increase happiness and energy. Sun can reduce depression, especially if it is combined with outdoor activity such as walking. Sunshine can help stave off Seasonal Affective Disorder, which is a type of depression that can develop in winter due to lack of sunlight.
2) The sun can help reduce cholesterol and heart disease.
3) Vitamin D could help deter the onset of diabetes in some. Vitamin D definiciency can contribute to Type II diabetes development.
4) The sun can reduce the risk of developing multiple sclerosis later in life. It has been shown that those that live in sunnier countries have less incidence of multiple sclerosis.
5) Sun can help keep teeth strong and reduce the incidences of cavities.
6) The sunlight can decrease levels of melatonin which can decrease fertility. Melatonin is also used in the body to regulate sleep so with decreased levels due to sun exposure, it can help give you more energy throughout the day.
7) Those that suffer from inflammatory bowel disease typically have lower levels of vitamin D. Sunlight is usually the best way to increase these levels rather than food sources because IBS sufferers have poor absorption of food.
8) The sunlight can heal various skin conditions such as acne, eczema and psoriasis. It is best to speak with your provider, but regular sun exposure can help heal these conidtions.
9) The immune system's ability to fight infections can be boosted by exposure to sunlight.
10) Serotonin in the body, which can be obtained from sunlight will not only help you feel more positive but also suppress appetite.
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