In the article titled, “Which Fats Should You Eat?: An Interview With Mark Hyman, MD” he discusses what fats are most beneficial for incorporating into diets. Dr. Hyman states that 35 years of guidelines recommending a low-fat and low-cholesterol diet has finally ended. He states that saturated fat is still getting a bad reputation, but he is hopeful more information can be collected because not all saturated fat is harmful, in his opinion. He states that healthy saturated fats like coconut oil can aid in burning fat, making the brain work better, increasing skin glow and improving cholesterol profiles. Dr. Hyman emphasizes that when including saturated fats, it should be in conjunction with a diet that’s low in refined carbohydrates, sugar and includes omega-3 fats. He states that the saturated fats we eat are different than the saturated fats found in blood. Low-fat and high carbohydrate diets can cause saturated fats to accumulate in the blood and are linked to heart disease. He used to recommend a low-fat diet to his patients but as more research has come out about fat, he started to incorporate it more into his diet. He found that the fat in his diet helped him to become more focused, lose love handles, gain a six pack and helped his brain become sharper.
Dr. Hyman mentions that when meats are consumed, they should be organic and grassfed. The typical types of meat consumed (grain fed or from feedlots) are more inflammatory. He states that it is best to eat meat as a “condo-meat”, which means having 75 percent of your meals filled with colorful and nonstarchy vegetables. Refined oils like corn, soy, cottonseed and canola oils can increase the amount of omega-6 fats. When too many omega-6 fats are consumed, they can be linked with inflammatory diseases, mental illness, suicide and even homicide. In general, research has shown there to be a connection with mental health and inflammation in the brain. Dr. Hyman states that the best fats to consume are organic cold-pressed extra-virgin olive oil, coconut oil, nuts, seeds, olives, wild fish, avocados, grassfed meats, grassfed butter and ghee.
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Source: https://experiencelife.com/article/healthy-fats-mark-hyman-interview/
