Now that summer has officially arrived, more people will be spending time outdoors in the sun. Sun is important for vitamin D intake, but there are some guidelines on how to spend time in the sun without acquiring risks. Typically five to 20 minutes of midday sun a day is beneficial, depending on skin type, the season and other variables but Gregory Plotnikoff, MD, states that this recommendation may depend on the person. He states that it is important to avoid burning your skin, regardless of skin tone. The lighter skin you have, the less sun you will need to have your body make adequate vitamin D. If you have a history of skin cancer, malignant melanoma or any genetic disorder that may steer you clear of spending time in sun, it is best to avoid spending time uncovered the sun. Supplementation of vitamin D would be critical in this situation.
When exposing skin to the sun it may be best to expose parts of the body that are less susceptible to developing wrinkles or dark spots. The more areas of your body that are exposed, the less amount of time is needed to create vitamin D in the body. Midday sun affords the strongest amount of UVB rays, which help make vitamin D, so less amount of time is needed outdoors to make an adequate amount of vitamin D. The amount of sun exposure someone needs may depend on where they live and their daily activities, but it is truly dependent on the individual. To get the optimal amount of vitamin D, many will need some sort of supplementation. Your healthcare provider can provide information about getting your levels measured and supply a supplementation dose that is correct for you. To find out more ways to stay healthy, please visit our website at www.oxborochiro.com.
Source: https://experiencelife.com/article/5-tips-for-healthy-sun-exposure/
