The circulatory system plays an important part in keeping you alive by delivering oxygen and nutrients throughout the entire body’s cells, while removing toxins. In an article written by Laine Bergeson titled “How Exercise Affects Circulation (and Vice Versa)” she discusses how the circulatory system affects athletics and fitness. Exercise can be a way to improve the circulatory system by making it stronger, more flexible, and expansive. Typically exercise is used as a way to lose weight, increase strength, or build endurance and circulatory system improvements aren’t as noticeable. Some of the benefits of exercise for the circulatory system are listed below. Exercise can increase blood vessel health by increasing its flexibility. In regards to blood vessels, you want them to be flexible rather than stiff or thick. Stiff vessels can occur when low-quality fats or sugars are consumed. With flexible arteries, they are able to constrict and dilate appropriately for distribution of blood throughout the body. Exercise helps increase flexibility by reducing inflammation and buildup of plaques in the arteries in addition to preventing blood clots.
Exercise can also increase hormone production in the vascular system, particularly atrial natriuretic peptide (ANP), which counteracts high blood pressure. A strong heart can lead to more effective pumping of blood throughout the body and to reach muscle tissue. With the increase of blood, it can widen vessels and even build new ones. Aerobic activity can also improve lung capacity. The lymphatic system can also be helped by exercise. The lymphatic system helps balance fluids in the body and fights infection by producing white blood cells. Some ways to increase lymphatic system health by jumping on a trampoline and doing inversions. Massage can improve circulation by increasing blood flow and cardiovascular function. In particular, manual lymph drainage massage can improve lymphatic circulation. Cold hands and feet could be due to poor circulation and exercise can help blood flow immediately and over long-term. To find out more ways to improve your health please visit our website at www.oxborochiro.com.
Source: https://experiencelife.com/article/how-exercise-affects-circulation-and-vice-versa/
