In
the article, “6 Tips to Stop Overscheduling”, the authors explain how
to create less stress in your schedule. It can be easy to over schedule
and end up being exhausted because of this. In order to stop over
scheduling, it is beneficial to acknowledge your limits, notice
patterns, and determine what values you have in living everyday life. In
order to maintain a manageable schedule, it is important to reflect on
what things need to be accomplished and what activities could be
dropped.
The first
tip is to build in a 15-30 minute buffer zone for important tasks
instead of doing back-to-back scheduling. This buffer room creates space
for breaks or prep for the next activity. It is beneficial to know what
times of day you are most productive to complete tasks. If you tend to
have lower energy in the morning, it may be best to schedule less
challenging tasks during that time. It can be challenging to know how
long tasks will take so Julie Morgenstern, the author of “SHED Your
Stuff, Change Your Life”, suggests timing tasks three separate times to
determine how long you should schedule the activity for. It is best to
avoid scheduling more than one demanding tasks each day because it can
cause anxiety.
Before
beginning work, it can be helpful to turn off email notifications and
shut off social media because this creates less distractions. Setting a
timer can be beneficial to know when the scheduled time has ran out. It
can be easy to multitask when doing tasks. The priority of keeping time
for loved one is very important in order to have self-care. To find out
more ways to keep yourself healthy, please visit our website at www.oxborochiro.com.