With the big game coming up this weekend, there are some strategies to ensure that you maintain a nutritious diet that day. The morning of the game, it's important to start the day off well by having a hearty breakfast such as oatmeal with berries, nuts, and seeds. Another way to start off the day well could entail getting a workout in. During the day, water is critical for hydration. When consuming various beverages, it's beneficial to consume one glass of water to fill yourself up. If you are concerned about eating healthy at a party, you can bring your own healthy meal such as chili. Chili contains protein, carbohydrates, healthy fats, and vegetables.
Guacamole is always a crowd pleaser so adding more vegetables to the mix can make this favorite even healthier and more filling. Items such as green peas, edamame, or garbanzo beans can be a good addition to guacamole. It's important to balance the foods you consume such as pizza, wings, soft pretzels, dips, etc. with healthier options such as celery sticks, fruit, or other vegetables. The author suggests that for every chicken wing she has, she has three celery sticks. Before loading up a plate of food, it can be beneficial to look at all your options before choosing because this can assist with making healthier choices. While watching a game, it can be easy to mindlessly eat. During commercials, you can ask yourself if you're full and assess what you've eaten so far in order to reflect on your need or desire to eat more. The author maintains that it is totally fine to indulge during the big game, but suggests being wise when making choices. Focus on eating mindfully and this will help you to feel full and increase your satisfaction with your food choices. To find out more ways to stay healthy, please visit our website at www.oxborochiro.com.
Source: http://www.philly.com/philly/blogs/goal-getter-nutrition/10-healthy-eating-strategies-for-Super-Bowl-Sunday.html
