Kathy Summers discusses in her article titled, “5 Ways to Eat for Energy” about ways to keep your energy intact throughout the day. If you are someone who grabs convenience foods, caffeine or candy to help get through a busy day, it is likely that your body is not receiving critical nutrients to keep it working at an efficient pace. Here are some ways to keep up your body’s natural energy. Liz Applegate, a director of sports nutrition and senior lecturer in nutrition, suggests starting the day with protein and making sure to drink enough water to avoid dehydration, which could lead to fatigue and headaches. Applegate states large meals and eating close to bedtime should be avoided. If you tend to eat meals fast, it is best to slow down so enzymes can work to digest food. Focusing on the meal you are consuming can be beneficial because it can increase the metabolism of that specific meal.
Caffeine should not be used as an energy source as it can deplete the body of essential vitamins (B and C), magnesium and micro minerals. The endocrine system plays a large role in the hormones circulating in the body. Dr. Mark Hyman suggests ways to keep your thyroid healthy. You can focus on cutting back on caffeine and eating more foods like seaweed, sea vegetables, sardines, salmon, Brazil nuts, scallops, herring, dandelion and mustard greens. These items can help increase iodine, selenium, omega-3 fasts and vitamins. It is possible that you may be experiencing low energy due to vitamin or mineral defiency. If this is the case, a multivitamin, B vitamins, fatty acids, supergreen supplements, digestive enzymes, amino acids or other supplements may be beneficial. As always, any supplement should be discussed with a provider before starting a regime. If you are looking for ways to increase your energy, it is best to start by doing things mentioned in this article that seem doable right now because small changes can make a big difference over time. To find out more ways to keep yourself healthy, please visit our website at www.oxborochiro.com.
Source: https://experiencelife.com/article/5-ways-to-eat-for-energy/
