Smells can trigger many powerful memories and even improve your health for a variety of ailments according to the article titled, “Benefits of Essential Oils: 10 Natural Ways to Heal Yourself”. Essential oils are not actually oils because they lack fatty acids. It can take a large amount of plant materials to create these oils thus causing the high price tags. It is best to look for essential oils that are deemed pure, medicinal and steam distilled. Oils should always be used with a carrier oil like almond or jojoba, never being directly placed on the skin. In general, essential oils should not be ingested although some may be able to be. It is always best to speak with your doctor before using any type of oil. Below are a list of essential oils that can be used for many purposes.
Tea Tree: This oil is found from a plant native to Australia. It is typically used for skin issues such as fungus or acne. For acne, it is best to place a small amount on a cotton swab to help heal skin.
Lavender: Lavender is typically used for relaxation but can also be used to help heal skin issues. Some ways to use this oil include rubbing the oil in your hands, putting a few drops on a pillow at night or even in the bath.
Calendula: Calendula flowers are also known as marigolds and their oil can be used for sensitive skin, especially useful for those with acne scars. A few drops of this oil can be placed in the bath to calm psoriasis.
Chamomile: Chamomile essential oils are particularly useful for relaxation and can be used during a nighttime routine to promote relaxation.
Peppermint: This essential oil can help stimulate the mind and increase alertness. Peppermint can be ingested to decrease indigestion, but it is recommended to speak with your doctor before doing this.
Frankincense: This oil can be used for relaxation and skin irritation. Frankincense can also be used for inflammation, depression or immunity.
Oregano: Oregano has antibacterial properties that can be used to fight the flu. Usually it is used topically but can also be used on the tongue to fight illness.
Lemon: The oil can be used for detoxing the body or skin issues such as acne. It is an invigorating scent which can increase focus and concentration.
Grapefruit: Grapefruit oil is used for treating fatigue and decreasing the negative effects of jet lag. This oil can also be used for cleaning because of its antiseptic properties.
Eucalyptus: This essential oil is best used for clearing congestion or for those that have allergies. It can clear sinuses and help stimulate the immune system.
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Source: http://www.huffingtonpost.ca/2014/07/02/benefits-of-essential-oils_n_5536808.html
