Minnesota Get Together

Summer is coming to a close and we all know what the means in Minnesota, the Minnesota State fair is back! This is a great time of year for Minnesotans to gather, walk around, get on some rides and even attend some concerts. Most importantly let's not forget about everyone's favorite fair attraction, all the amazing food!

The State fair offers a variety of delicious and adventurous food, however these foods are not very healthy. Because of this it is important to eat your favorite fair foods in moderation. This will help you maintain all of the healthy habits you have been working on all summer. With that in mind, remember that everything is fine in moderation and it is okay to treat yourself to special foods that are only offered 12 days a year. Instead of indulging in foods that you can find at many restaurants throughout the Midwest, save up for this one time of the year and sample a variety of treats. A suggestion is to go to the fair with a hand full of people and share your food. This will not only help cut down on cost but will also give you the opportunity enjoy some of your favorite foods!

Every year we attend the Minnesota state fair as a clinic and it is our favorite time of the year! Some food we like to share when we attend the fair are: fried pickles, cheese curds, fried green tomatoes, fried olives, fried veggies, beef jerky, fried spam bites, French fries and sweet Martha's cookies. We also enjoy walking around the fair grounds and seeing all the attractions. Dr. Klug and Dr. Zimmerman enjoy going to machinery hill and looking at the snow mobiles, four wheelers, campers and log carvings. Chelle enjoys going on the rides and testing her skills at carnival games. Julia and Denise love to go see the animals and to watch the dog shows!

Here are a few tips to use when attending the great Minnesota get together; stay hydrated and drink lots of water, between the heat, crowds and salty food it is easy to become dehydrated. Don't over indulge, remember moderation is key.  Try something new whether it is a new food, strange drink, activity or experience, be open minded. Also prepare for the weather, Minnesota can be unpredictable this time of year, check the local weather and plan accordingly. Lastly, have fun as the fair is only here for 12 days a year! To find out more ways to keep yourself happy and healthy visit our website at www.oxborochiro.com.

By: Dr. Travis Klug, D.C. & Julia Jacobson, Office Manager

Oxboro Family Chiropractic, P.A.

Staycation

When planning a vacation very few of us ever think about staying close to home. However traveling can get expensive and cause even more stress. Between the cost of air fare, hotels and lodging, transportation and the cost of experiences once you arrive at your destination, vacation can add up quickly. Next time you are planning a vacation think about keeping it closer to home or taking a staycation. There are many pros to taking a staycation or being a tourist in your own town. It is more cost effective, you don't have to take time off work, arrange transportation or lodging or worry about being in an unfamiliar city. Here are some things to try when being a tourist in your own city.

Try things that you wouldn't normally do in your city. Take a tour of a popular landmark like the Minnesota State Capital in St. Paul, the Mill Ruins Park or Mill City Museum in Minneapolis. Visit a museum that you have never been to like the Minneapolis Institute of art, the James J. Hill House, American Swedish Institute, Science Museum of Minnesota, Walker Art Center or the Minnesota Children's Museum. Rent a Nice Ride bike and take a self guided tour around lake Bde Maka Ska, Lake of the Isles, Lake Harriet or Lake Nokomis.

Embrace the four seasons that Minnesota has to offer. In the summer rent a boat on Lake Minnetonka or visit Minnehaha falls. In the Fall go to the Minnesota Landscape arboretum in Chaska and take the 3-Mile Drive, watch the leaves transform into vibrant red, orange and yellow. Also visit an apple orchard and pick fresh apples, drink fresh pressed apple cider and take a hay ride. In the winter visit Buck Hill for snow tubing or Afton Alps for skiing and snowboarding. You could also go root for the Wild at a Minnesota Wild game at the Xcel Energy Center in downtown St. Paul. In the Spring check out the roaring Mississippi river at the Stone Arch Bridge over St. Anthony Falls, watch the flowers bloom at the Como Park Zoo and Conservatory or visit the Minneapolis Sculpture Gardens.

Check out a local events, fairs or festivals. Go to the Minneapolis Farmers Market or go to one of Minneapolis's many music and movies in the park. Try something new at the Dakota County, Carver County or Edina Art Fair. See a concert at the Grandstand at the Minnesota State Fair. Attend the Pizza Luce Block Party, Twin Cities Pride Festival or the Minnesota Renaissance Festival. Visit your community website to see what other events are going on around you.

When taking a staycation make sure to step outside your comfort zone and be adventurous, but also enjoy yourself. Try something new, eat a new food, visit a new place or try a new activity and along the way you might discover a new favorite restaurant, hobby or activity! Being a tourist in your own town allows you to see a city you see every day in a new light. It also gives you a well deserved break from the hustle and bustle of everyday life while staying close to home.

By: Julia Jacobson, Office Manager

Oxboro Family Chiropractic, P.A.


Source: https://experiencelife.com/article/how-to-be-a-tourist-in-your-own-town/

Taking Back the Weekend

We all experience that time during the week when we are wishing for the work week to be over. In our minds we want to fast forward to the weekend so we can relax, kickback and not worry about any responsibilities. Before we know it Friday afternoon comes around, the work week is over and we begin our time of leisure! The problem is, many of us don't have down time on the weekends. We reserve our weekends for household chores and squeezing as much stuff into our schedule as possible to make the most of the weekend. Before we know it the weekend is gone and we're back to reality, vaguely remembering those two days off as a thing of the past. 

With corporate downsizing in the 1980s and 1990 employers have demanded more productivity from fewer employees. This coupled with the use of cell phones and technology equates to lost evenings and weekends as well. Many employees feel the need to stay connected to secure their positions, rather than taking time to disconnect. 

“Leisure used to be something to aspire to,” says Katrina Onstad, author of the book The Weekend Effect. “But now being overworked is a sign of success. We equate ‘not working’ with laziness.” As a result of this mindset we aspire to be as productive as possible, not leaving any time to unwind and relax. Research suggests this can have a negative impact on our health. "A recent study showed that people who don’t clearly separate their work life and free time are less likely to participate in activities that encourage relaxation and recovery from work. They feel exhausted and suffer from a diminished sense of overall well-being." Without that relaxation we feel just as exhausted on Monday as we were on Friday.

Here are some suggestions to help reclaim weekend leisure according to Onstad. Rethink your week. Onstad suggests to spread out your weekend chores throughout the week to free up some time over the weekend. Carve out free time. Go for a walk in nature and unplug from technology. If you have a weekend project that needs to get done, unplugging will actually improve you productivity. Prioritize fulfillment. Focus on physical health, escapes and people you enjoy spending time with. These suggestions will help you feel more satisfied and rested come Monday! To find out more ways to keep yourself healthy, please visit our website at www.oxborochiro.com .

Source: https://experiencelife.com/article/reclaim-your-weekends/

Slowing Down

As we grow older it seems like time passes us by quicker, when in reality time has not changed at all. Our lives become jam packed with responsibility and fast passed life styles that we forget to slow down and enjoy the time that we have. Mo Perry, the author of "5 Ways to Slow Down", offers suggestions to help us become more present in time.

Perry's first strategy is to "take the long view". If you are feeling like you need to speed up to try and get something accomplished, push pause and take a moment of time to assess the situation. Take a look at what is important to you, whether that be your family, meaningful work or other hobbies and make room for those experiences. Becker-Phelps suggests to take a brief look into your future, let's say your 100th birthday party, and ask how you will feel about how you spent your life. This helps to clarify your priorities and change your perspective on what is important in life. This strategy is similar to "checking in". Honoré advises to “stop at random moments throughout the day and ask yourself if you’re going too fast". If so return to your task but take your time and don't feel rushed.

"Make time by doing less". More is not always better. We spend a great deal of time checking emails, trying to plan time consuming family activities and looking for more reaction to our lives on social media. Christine Carter, PhD, recommends taking the minimum effective dose approach to activities in life. Spend minimum time checking email or social media, find a good balance between meditation and exercise and liberate yourself from other people's expectations.

The next strategy is to schedule unstructured time. This strategy involves taking a break from technology every day. Try to get into a routine where you turn off technology to unwind. This time of day could be before dinner or bed. During this time you can get into other activities that help us relax like yoga, gardening or just simply being out in nature. 

Lastly, build a buffer. Plan to have more time between commitments. This will give you time to unwind between obligations but you will still be able to get your tasks accomplished. Slowing down is a difficult thing to accomplish but doing so can help reduce stress and help you enjoy your life more to the fullest! To find out more ways to keep your mind and body healthy, visit our website at www.oxborochiro.com. 

Source: https://experiencelife.com/article/5-ways-to-slow-down/