Summer is
coming to a close and we all know what the means in Minnesota, the Minnesota
State fair is back! This is a great time of year for Minnesotans to gather,
walk around, get on some rides and even attend some concerts. Most importantly
let's not forget about everyone's favorite fair attraction, all the amazing
food!
The State
fair offers a variety of delicious and adventurous food, however these foods
are not very healthy. Because of this it is important to eat your favorite fair
foods in moderation. This will help you maintain all of the healthy habits you
have been working on all summer. With that in mind, remember that everything is
fine in moderation and it is okay to treat yourself to special foods that are
only offered 12 days a year. Instead of indulging in foods that you can find at
many restaurants throughout the Midwest, save up for this one time of the year
and sample a variety of treats. A suggestion is to go to the fair with a hand
full of people and share your food. This will not only help cut down on cost
but will also give you the opportunity enjoy some of your favorite foods!
Every year
we attend the Minnesota state fair as a clinic and it is our favorite time of
the year! Some food we like to share when we attend the fair are: fried
pickles, cheese curds, fried green tomatoes, fried olives, fried veggies, beef
jerky, fried spam bites, French fries and sweet Martha's cookies. We also enjoy
walking around the fair grounds and seeing all the attractions. Dr. Klug and
Dr. Zimmerman enjoy going to machinery hill and looking at the snow mobiles,
four wheelers, campers and log carvings. Chelle enjoys going on the rides and
testing her skills at carnival games. Julia and Denise love to go see the
animals and to watch the dog shows!
Here are a few
tips to use when attending the great Minnesota get together; stay hydrated and
drink lots of water, between the heat, crowds and salty food it is easy to
become dehydrated. Don't over indulge, remember moderation is key. Try something new whether it is a new food, strange
drink, activity or experience, be open minded. Also prepare for the weather,
Minnesota can be unpredictable this time of year, check the local weather and
plan accordingly. Lastly, have fun as the fair is only here for 12 days a year!
To find out more ways to keep yourself happy and healthy visit our website at
www.oxborochiro.com.
By: Dr.
Travis Klug, D.C. & Julia Jacobson, Office Manager
Oxboro Family
Chiropractic, P.A.
