Retirement

Karen Olson in her article titled, “Reimagining Retirement” discusses ways to plan for a meaningful retirement. Many of those approaching retirement age may ask themselves questions about what retirement will look like for them. It has been found that by the year 2050, 21 percent of elderly adults will be over 85 years old. This likely means that people may live another 30-plus years after their retirement, according to Jaye Smith, a coauthor of the book “The Retirement Boom: An All-Inclusive Guide to Money, Life, and Health in Your Next Chapter”. In the past few decades, 60 percent of those who retired went into “bridge jobs”, which are considered short-term positions. This is due to personal choice or out of necessity. A study done by Oregon State University found that those who continued to work after 65 had an 11 percent decreased risk of death than their counterparts who retired prior. 

People who are considering retirement are often worried about how much money needs to be saved up before retirement. Since people are living longer and pensions are diminishing, a better question to ask if “What can I do next?” according to Chris Farrell. Identifying the things that help get you up in the morning can be beneficial and planning a vision can sort out what you’d like to do. Taking time to create and ponder on a bucket list can be helpful to determine the types of activities, vacations, etc. that you can do right now rather than when you’re aging and the opportunity may not be available due to health. As you reach retirement age, it can be a good time to create your own business. 26 percent of start-ups are currently being created by those 55-64 years of age. Finding a vision and purpose for later years of life can be a beneficial way to create a meaningful retirement. To find out more ways to keep yourself healthy, please visit our website at www.oxborochiro.com. 

Source: https://experiencelife.com/article/reimagining-retirement/

Sugar

Lisa Drayer explains in her article about how to remove sugar from your diet. Her article is titled “One-Month Sugar Detox: A Nutritionist Explains How and Why”. It has been found that approximately 10 percent of Americans are truly addicted to sugar. When people consume sugar, the rewards and cravings are similar to addictive drugs. One of the biggest concerns when it comes to sugar is that it is hidden in the foods we consume like salad dressings, tomato sauce, breads, etc. We can essentially be consuming sugar all day long if we are not aware. By eliminating sugar in a diet, unwanted weight can be lost, you can feel better and have a radiant complexion.

In research done by Robert Lustig, they found when children deemed obese eliminated extra sugar from their diet for a total of nine days, every measured part of their metabolic health improved. When detoxing from sugar, it is best to do it “cold turkey”. When sugar detox is done in this way, taste palates change and they are able to taste the sugar in items such as fruits, vegetables and dairy. Brooke Alpert the co-author of “The Sugar Detox: Lose the Sugar, Lose the Weight— Look and Feel Great” suggests that for the first three days, people should avoid added sugars, fruits, starchy vegetables (corn, sweet potatoes, peas, butternut squash, etc.), dairy, grains and alcohol. For that time period you are essentially consuming protein, vegetables and fats. Artificial sweeteners are not included in this plan because they cause our palates to become dull and less sensitive to the sweetness in foods. Artitifical sweeteners also cause an increase in fat storage and could cause you to overeat later. Alpert states that after that three day period, food becomes more sweet. 

Starting on day four, you can add one apple and one dairy (full-fat and unsweetened) product each day. You can also start eating vegetables like carrots, snow peas and one serving of high-fiber crackers. Three glasses of wine are also allowed that first week. Further information for weeks two, three and four are included in the CNN article if you would like to learn more about the specifics of Alpert’s sugar detox program. In 80 participants, in 31 days on the program they lost between 5-20 pounds. Other reported changes included brighter eyes, better skin, less dark circles, increased energy and decreased mood swings. When choosing what days to start the detox, choose days that may be conducive to potential withdrawal symptoms that may occur such as fatigue, crankiness and brain fog. If you truly start to feel poorly, Alpert states you can have a piece of fruit but it is best to power through and drink water in order to stop sugar addiction. This particular detox plan may not be appropriate for athletes, diabetics, pregnant women or anyone taking medications to control blood sugar. It can be beneficial to have a friend to rely on for support during this time. To find out more ways to keep yourself healthy, please visit our website at www.oxborochiro.com. 

Source: http://www.cnn.com/2017/06/09/health/sugar-detox-food-drayer/index.html

Tips for School

As Labor Day has come and gone, most students are back to the regular routine of school. Gabrielle Flank gives some advice for college students in her article titled, “8 Back to School Tips Every Student Should Know”. Her first tip for students to get organized and excited for school by buying folders and binders that include patterns and designs. Flank suggests that students buy a planner to keep organized throughout the school year. This can help students manage time and outside of school activities. She believes time management is essential for being successful and staying organized. She goes on to suggest the importance of knowing and keeping a copy of the class syllabus. This can be a reference for any assignments or tests that will be due and allow students to get ahead to ensure there is enough time to complete the requirements for the class. Flank states that it is best to avoid procrastination and develop a habit of studying for each class everyday. A new habit takes 21 days to develop and “stick” and studying for each class will hopefully positively impact the outcome of learning in the course. 

Students should pay attention to what their teachers are expecting of them in regards to workload and what they want students to get out of the class. Communication with teachers is one of the keys to success. Becoming involved with the school students attend can be a great way to meet peers and pursue certain interests. Research has shown that students who engage in school activities have higher GPA’s. Flank suggests that it is important for students to understand what type of learner they are. The types of learning include auditory, visual and kinesthetic. Understanding your learning style can aid in creating better results when students are studying and maybe even better test results. Finally, she states that it may be beneficial to list goals for the year. Writing down goals can help create a plan and what to do to prepare to meet those goals. 

To find out more ways to stay healthy this school year, please visit our website at www.oxborochiro.com.

Source: http://www.huffingtonpost.com/gabrielle-flank/8-back-to-school-tips-every-student-should-know_b_8018594.html