There
are many diet trends that have been deemed the best ways of eating, but
it is important to choose one that is truly healthy. Cynthia Sass, who
is a registered dietician, writes in her article titled, “Why Going
Vegetarian Isn’t Always Healthier” about the trend of going vegetarian
and ways to make it healthier. Sass states that she is concerned about
plant-based foods such as snack chips, cereals and fake bacon, that are
becoming highly processed. Many of these plant-based foods are being
stripped of their nutrients and additives are being included. A study
looked at the effects of eating these types of plant-based foods and
showed that they can raise someone’s risk of developing heart disease.
The study did show that vegetarian diets are typically linked with a
decreased risk of heart disease, but it does matter what types of food
are being consumed. Those that consumed whole plant-based foods were
found to have a lower risk, while those who ate highly processed
plant-based foods were at increased risk of heart disease.
Here
are some tips that will help you to consume more plant-based foods that
are healthy. Two cups of fresh fruit and five cups of vegetables should
be eaten every day. Whole grains such as oats, quinoa, brown/white rice
should be chosen over refined grains like white bread. Although whole
grains are healthy, it is important to not overdo it. Meatless meals
that provide healthy proteins should include “pulses” which are beans,
lentil, peas and chickpeas. Fats that are included in a vegetarian diet
should include avocado, extra virgin olive oil, nuts, seeds, and nut
butters. If the above foods are included into a vegetarian diet, it will
help increase fiber, vitamins, minerals, antioxidants and prebiotics.
Even if you want to consume a treat, it is critical that whole foods are
the main part of any type of diet to keep your heart and body healthy.
To find out more ways to keep yourself and family healthy, please visit
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