It is that time of year again to break out the sun block! With
summer in full force it is important to know that there are many different
types of sunscreens to consider when trying to protect yourself.
Here is some advice when choosing the proper protection this
summer. The FDA says that using 50 plus SPF may not be as useful as
manufacturers claim them to be. SPF values only refer to protection from
sunburn and they do not indicate protection against UVA rays, the harmful UV
rays that contribute to skin cancer and skin aging. Another piece of advice is
to specifically look for UVA protection labels on the sunscreen. Most sunscreens
do not protect against UVA rays but rather protect against UVB rays, however
the UVA rays are much more harmful. A suggestion is to look for mineral-based
sunscreens as they effectively block UVA rays. Stay away from sunscreens that
contain oxybenzone because it has been linked to allergic reactions and
potential hormone disruption.
Try to use lotion over sprays or powder sunscreens because sprays
are more often inhaled and go directly to the bloodstream. Another one to
avoid are lotions with vitamin A. Lesions are quicker to form on skin slathered
with creams containing retinyl pamitate, which is also labeled as retinol or
vitamin A. You should also avoid a sunscreen with insect repellent. Those two
things need to be applied on different schedules. When the UV radiation is at
its highest you should not rely on sunscreen solely. Try wearing hats and
sunglasses for the ultimate protection. Last but not least reapply, reapply and
reapply. Sunscreen washes off with water and can rub off with towels. Lastly men
are twice as likely to die from melanoma in 2018 than women so protect yourself
when spending long hours in the sun.
